Fast Egg Breakfast Ideas
When time is limited, eggs offer quick and nourishing options. Prepare any of these in 10 minutes or less for a balanced start to the day.
Fast options:
- Microwave scrambled eggs: whisk eggs with a splash of milk in a microwave-safe bowl and cook 30–60 seconds, stirring halfway.
- Egg and avocado toast: top whole-grain toast with mashed avocado, a soft-fried egg, salt, and pepper.
- Breakfast sandwich: fold cooked scrambled eggs and cheese into an English muffin or tortilla.
- Hard-boiled eggs (prep ahead): peel and slice two eggs for a grab-and-go protein boost.
Tips for speed:
- Batch-cook hard‑boiled eggs on weekends for quick breakfasts.
- Use prepped ingredients (washed greens, sliced cheese) to assemble quickly.
- Keep a nonstick skillet on hand for quick fried or scrambled eggs.
These options balance convenience and nutrition and can be customized with veggies, herbs, or hot sauce.