Boosting Protein in Egg Meals
Eggs are already protein-rich, but you can add variety and extra staying power with several simple additions.
High-protein add-ins:
- Lean meats: turkey bacon, ham, or diced chicken.
- Dairy: cottage cheese or Greek yogurt mixed into scrambled eggs.
- Beans and legumes: black beans or chickpeas for a Southwest-style scramble.
- Cheese: higher-protein cheeses like parmesan or part-skim mozzarella.
- Nuts and seeds: pumpkin seeds or hemp seeds sprinkled on avocado toast with an egg.
Meal ideas:
- Breakfast burrito: eggs + black beans + lean sausage + cheese.
- Egg and salmon: smoked salmon on toast with a poached egg.
- Savory bowl: eggs over quinoa with roasted veggies and tahini.
These options increase protein and add texture and flavor while keeping breakfast quick and satisfying.